As a result, it will inspire you to accomplish more. Such an accomplishment boosts your sense of pride and will be a reminder that you’re capable of getting stronger. The log shows you in chronological order how much longer, faster or farther you need in a span of so many workout sessions. Through this, you will discover how much progress you have achieved. One of the most rewarding and gratifying aspects of keeping a log is the advantage of reviewing your progress in the gym.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |